Week 1 Training Plan

Week 1 of Ten Week Training Block

Monday - 1/18 -

Light Spin, 30 mins, HR < 130 bpm


Tuesday -1/19-

Rest, possible Yoga session of 1hr

Wednesday  -1/20-

Vision Quest Speed Workout Week 1-3

Thursday -1/21-

Yoga, 1 HR session


Friday - 1/22-

1.5 hr indoor ride, 45 mins @ > 170 bpm


Saturday - 1/23 - / Sunday -1/24-

Possible Out Ride - 45 miles (weather dependent)

If no out door ride:
1hr Tempo Riding
1 Speed Workout Week 1-3