The Prefect Pedal Stroke

When I got my bike fit from Geoff Scott at Get a Grip in November Geoff informed me that I was pulling my heel up at the bottom of my pedal stroke too early causing some inefficiency. The pedal stroke is very important and a focus of my Speed Training DVD's. So before I started working on fixing my stroke I recorded a video of my pedaling as a baseline to see how much I can improve it, hope you enjoy watching my feet go round and round. If anyone knows how to slow down the video on you tube email me at azens3@gmail.com.





This is a diagram of what the pedal stroke should look like, I'm not too far off but I have work to do!