During the 2009 season I didn't take many supplements/vitamins but after battling the flu twice since november I decided to kick start my immunity. I picked up a standard male specific multi vitamin call "ultimate man". Nothing too special, but I thought it would be good to start taking a multi vitamin again.
I also want to get some extra vitamin C in my body to boost immunity. I also wanted to start taking quercetin which in some studies has shown to boost performance in endurance athletes. I found a supplement that had both.
http://en.wikipedia.org/wiki/Quercetin
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